The main danger of alcohol is that it has a very narrow therapeutic window. After my very first breakup in college, I remember becoming a running fiend. And other interventions that go directly to the substrate of the mind and jumble up neuronal connections also work. I would also highly recommend hatha yoga, especially kundalini yoga which tends to move a lot of energy through your body. And part of its sting will be gone. She called you names, then showed up at your doorstep in tears and had make-up sex, then disappeared again and stopped returning your phone calls, re-ripping out your heart, putting it in a blender and feeding it to miniature Schnauzers. Turns out that this low-fidelity feature of memory is useful to exploit, especially when it comes to breakups and other psychological discomfort. Then recall that breakup way back when which felt like the end of the world, but just makes for a funny story now.
Change those and you change the meaning. Such a crazy kid you were! And if three of them are actually telling me about it, that means there are another out there who are not. Think of it as vaccination against psychic trauma. As you do that, now add extraneous distracting and amusing details to it. I have used a version of eye movement desensitization response EMDR therapy, and it has worked every time in reducing the intensity of a negative feeling. Scientists have found that our brains register physical pain and social-emotional pain in the same regions of the brain — namely, the anterior cingulate and the insula. Have monkeys swooping through the air and throwing rotten bananas at you. That said, CBT does work. Vaccines work best when you apply them in advance. Turns out that this low-fidelity feature of memory is useful to exploit, especially when it comes to breakups and other psychological discomfort. Which brings us to… 8 Avoid alcohol. The main danger of alcohol is that it has a very narrow therapeutic window. When you meditate regularly, you reduce the intensity and duration of adverse events before they happen. Not only does it flood your body with feelgood endorphins, but it also just makes you feel more alive. Then recall that breakup way back when which felt like the end of the world, but just makes for a funny story now. And, as a practicing hypnotherapist, I can tell you that hypnotherapy works remarkably well for such things. And other interventions that go directly to the substrate of the mind and jumble up neuronal connections also work. Add a Looney Tunes soundtrack to the proceedings. So drinking while bummed out is a really, really bad idea. Your memory does not operate like a hard drive. This needs to stop. Maybe you even have kids, and one of them is sitting on your lap. There is precedent for this. You need to give your brain time to get rid of all those extra receptors so it can return to some semblance of normal functioning. Events have no meaning by themselves.
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