Many factors make it difficult for homeless people to get quality sleep, such as: National Coalition for the Homeless Criminalization of Homelessness More cities are making homelessness and related activities a crime. Imagine what sleeping for varying amounts in strange environments over several days does to your body, your circadian rhythms, and your mind. As you can see from the chart below capturing the homeless population in New York City, there has been a sharp rise in homelessness since then. Without a doubt, sleep is the biggest issue for homeless people. Many homeless veterans and women suffer from post-traumatic stress disorder PTSD. Sleep is an overlooked issue for homeless people. There are resources, albeit insufficient, for food, shelter, and employment, but not for sleep. Fortunately, despite these statistics, the trends suggest that shelters and transitional housing programs work.
Senior homelessness is on the rise, with the amount of homeless seniors expected to increase to 95, by Many things contribute to a person becoming homeless: Two-thirds stay in emergency shelters or transitional housing, while one-third sleep in an unsheltered location on the street. Chronic sleep deprivation increases your risk for: National Coalition for the Homeless Criminalization of Homelessness More cities are making homelessness and related activities a crime. Sleep is an overlooked issue for homeless people. Since the crisis, over 5 million homes have foreclosed. Homeless people find themselves caught between a rock and a hard place, with nowhere to go. Unfortunately, this describes what sleeping is like for the homeless. Due to budget cuts, tens of thousands of low-income affordable housing units are lost every year. It deprives your body of the ability to rest your mind and your organs and revitalize itself. The average adult needs 6 to 9 hours of sleep per night. By contrast, homeless people report getting as low as 3. The city with the highest population of homeless people is New York City. Veterans may have PTSD from their time spent in combat. Just five states account for half of the homeless population: The effects of long-term sleep deprivation are serious. Imagine what sleeping for varying amounts in strange environments over several days does to your body, your circadian rhythms, and your mind. It wreaks havoc on your system. Noise from people or cars Light from the street or the sun Extreme heat, cold, or inclement weather Fear of being robbed, physically or sexually assaulted, or killed Dirtiness of the ground due to vermin and trash Physical ailments illness, hunger, intoxication, injuries Sleep Deprivation Sleep deprivation for even just a night or two can vastly affect your productivity and mental processing. Homelessness and Sleep A good sleep environment requires darkness and quiet. Many factors make it difficult for homeless people to get quality sleep, such as: What Factors Contribute to Homelessness? In , they reported: Fortunately, despite these statistics, the trends suggest that shelters and transitional housing programs work. Once a person finds themselves homeless, it is an uphill battle faced with many challenges. Nearly , people are homeless on any given night in the United States.
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