It will help you to recognize that you deserve to be treated with dignity and respect, give you the confidence to stick up for your rights and protect them, and remain true to yourself , your wants and your needs. Their spoken words hide an underlying message, of which the other person may be totally unaware. It allows you to prepare what you want to say in advance, using a four-pronged approach that describes: When you're aggressive, the power you use is selfish. Try to speak with facts rather than judgements. Try letting others speak first.
Think about the tone and volume of your voice — how you say it is as important as what you say. Perhaps the other person will shout back at you and the situation will get even worse, really leaving you in a bad mood. It means having a strong sense of yourself and your value, and acknowledging that you deserve to get what you want. Assertive behavior may not be appropriate in all workplaces. Eventually they will likely realize that you really mean what you're saying. But everyone can improve. Try to look the other person in the eye, stand tall, and relax your face. They often lose the respect of others. You take what you want, often without asking. The Problems of Being Too Passive People who act too passively often end up feeling taken advantage of. Are less anxious and stressed. They know that their feelings and ideas matter. If this is the case, be honest and tell the person that you need a few minutes to compose your thoughts. The work needs to be done but, by dumping it on you at an inappropriate time, he or she disregards your needs and feelings. By becoming more assertive, you can begin to express your true feelings and needs more easily. Even when Ben disagrees with you, you still feel he respects your point of view. Maybe you get angry or frustrated, or maybe you feel like crying. To work on being less aggressive and more assertive: If you're late once more this month, I will activate the disciplinary process. Take the initiative and start to identify the things that you want now. Remember that you can only control yourself and your own behavior, so do your best to stay calm and measured if things get tense. Act confident even if you aren't feeling it. Many people find that it's easy to be assertive in certain situations like with friends but more challenging in others like with teachers or when meeting new people. Readers should note that over time currency and completeness of the information may change. Research has also suggested that gender can have a bearing on how assertive behavior is perceived, with men more likely to be rewarded for being assertive than women.
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Assertive, Agressive or Passive Communication and Five Communication Styles
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