Based on her research, Lyubomirsky has concluded that roughly 50 percent of happiness is determined by our genes and 10 percent by our life circumstance, but 40 percent depends on our daily activities. Look for the silver lining: Spend time in nature: Rather than constantly monitoring your emotions and striving to feel better, try to organize your daily life around activities that are naturally enjoyable—including some of the ones below. What Are the Pitfalls and Limitations of Happiness? Imagine your life going as well as it possibly could, then write about this best possible future. More mindful people are also more forgiving of betrayal.
Find the right fit: Look for the silver lining: Understanding yourself better can help you choose habits that align with your personality, your situation, and your goals. Researcher Aaron Lazare has studied apologies for years, concluding that an effective apology has four parts: Simon-Thomas August 29, Research reveals the steps you can take toward greater well-being, health, and productivity at work. View forgiveness as something for you, not a gift to someone else: Foster a forgiving school: Seek peace, not justice: Leading forgiveness researchers have also developed their own evidence-based programs to foster forgiveness, including the following. Recall the hurt, Empathize with the person who hurt you, offer an Altruistic gift of forgiveness, Commit to forgive ideally publicly , and Hold onto that forgiveness. Research by Michael McCullough, Robert Emmons , Lyubomirsky, and others has revealed the power of simply counting our blessings on a regular basis. This can be a controversial tip, but research suggests that after someone hurts you, you can forgive more easily by reflecting on the personal benefits you may have gained through the transgression. Studies show that people who practice mindfulness —the moment-by-moment awareness of our thoughts, feelings, and external circumstances—not only have stronger immune systems but are more likely to be happy and enjoy greater life satisfaction, and they are less likely to be hostile or anxious. Fortunately, research suggests that the capacity for forgiveness is an intrinsic part of human nature. And she offers these tips for fostering forgiveness in families. Imagine your life going as well as it possibly could, then write about this best possible future. Ruminating on negative feelings is both unhealthy and unproductive. Visualize what your life would be like without the good things you have. Groundbreaking studies by Everett Worthington , Michael McCullough , and their colleagues show that when we forgive those who have wronged us, we feel better about ourselves, experience more positive emotions, and feel closer to others. In his Nine Steps to Forgiveness program, Fred Luskin emphasizes that forgiveness is best seen as something that will bring you peace, closure, and reduce your suffering—a point echoed by Jack Kornfield in this video. What Are the Pitfalls and Limitations of Happiness? It acknowledges the offense, offers an explanation for the offense, expresses remorse or shame, and involves a reparation of some kind. Invest in your relationships by spending quality time with people you care about. Experiencing major adversity can actually help us better savor the present moment. Make an effective apology: Perhaps the dominant finding from happiness research is that social connections are key to happiness.
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