Since masturbation in public is most likely inappropriate and illegal, changing your environment may help to reduce your urge to masturbate. If you work to cope with or reduce these triggers, you may be less likely to act on your impulse by reducing the trigger to masturbate. Ask a friend to hang out or spend time with your family. If you do not have enough time until your next obligation, consider putting off masturbation until later. Simply breathe deeply and slowly in through your nose and out through your mouth until you fall asleep.
Triggers to masturbation can be the thoughts, feelings, behaviors, and situations, that result in arousal or the urge to masturbate. If you are in public it may prevent you from masturbating. Having less free-time overall can decrease your desire and actual ability to masturbate because it becomes an impractical part of your day. For most people, masturbation is a normal activity. Stay busy Keeping a full schedule will cut down on the opportunities you have for masturbation. Develop strategies With the help of your doctor or therapist, identify your trouble times. The bottom line Masturbation is a healthy, normal activity. Sometimes your environment being home alone, or in your bedroom can increase your desire to masturbate. When you keep busy, you reduce opportunities for masturbation. Our obligations can help us focus on what is necessary money, food, shelter, education, etc rather than what is not essential for daily life masturbation. Remove or hide sex-objects that are triggering for you. Discuss this with your internet or cable provider. For people trying to stop masturbating, a new emphasis on caring for yourself may reduce urges or provide motivation to resist. Some examples of positive or distracting activities you can try are: Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. Keep this list handy. Some individuals may want to avoid masturbation altogether for religious or cultural reasons, while others may want to reduce the amount of time they spend masturbating overall. Wear extra clothes at night Underwear provides only a slight physical barrier between you and your genitals. Maybe you masturbate in the shower every morning. Be sure of how much time you have until your next obligation, such as work, school, etc. This happens when you: People who are in satisfying sexual relationships with a partner masturbate. Go to bed early and wake up early if you can. Set goals that are specific to your personal needs. Take care of your body A healthy diet and exercise are good for your body in many ways. Determination can see you through the inevitable mistakes and struggles.
Video about how to control the urge to masturbate:
How to Control Your Urge to Masturbate - Stop Masturbation Addiction-How to Control Your Masturbate
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