If you like fitness classes like Zumba, you will love this workout. Essentrics A completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. In each class, we will break down the moves step-by-step and will build up a full dance routine. Zumba What can we tell you about Zumba that has not been said already? If not, then for sure you know someone that has tried a zumba class, am I not right? Additionally, you can also decrease blood pressure, lower your chances of having heart diseases and get your body into better shape!
Just send us the lucky person's name and email and the amount of your certificate. This process can help you burn fat and eventually lose weight. Therefore, your body takes in more oxygen and delivers it to your muscles. Anyway, doing a zumba class with coachYeli is something else! We will give a 1 on 1 approach to guide you into a healthier lifestyle. Tell us about your event and we will find the perfect mix for you! Contact us to make an appointment in order to start your way into a healthier, happier life. Studio Rental You can now rent Mambo Fit Studio for practices, private classes, or special events, like meetings and parties. Also we can offer! Classes at the office Would you like to train before work, at lunch time or the end of the day with your colleagues at work?. Additionally, you can also decrease blood pressure, lower your chances of having heart diseases and get your body into better shape! We will start with some good cardio for about 15 minutes, with modified burpees and other familiar exercises and then we will add body-weight exercises, including variations of push-ups, squats, lunges, etc. I bet you have already heard about it and you have at least tried it once. Do you love to dance? Did you know that Bachata is a popular form of music from the Dominican Republic? Are you looking to torch calories while having fun? Insanity Live In an insanity live class your workout will be as intense as you will want it to be. Zumba What can we tell you about Zumba that has not been said already? Private or semi-private Will allow you to set goals based on your fitness level and your needs. Whether it is a Christmas party, a party for kids, a fundraiser, or even a wedding party or a bachelorette, we are ready to get you and your guests moving! Come and get a full body workout in less than an hour! Gift Certificates We want to make it easy for you to help the ones you love be healthier and happier, so why not offer them a dose of dance and fitness with one our gift certificates? If you like fitness classes like Zumba, you will love this workout. From group classes, to 1 on 1 coaching Essentrics A completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Contact us, and we will provide you withr a certified instructor that will go to your workplace to get you moving.
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