The big push was that my boyfriend wanted to see how keto affected him as well. From my experience, the ketogenic diet is not something you can realistically stick with if you enjoy food. I tried sticking to a 2: It was my boyfriends birthday. I had a hard time coming up with the right words I wanted to say. I was really sick of the repetitive foods, the soft textures and all of the oil. I felt like my body was starting to reject what I was giving it. Despite the sense he was making, I quickly dismissed everything he was saying. A mango, a slice of the cheesecake I missed out on earlier in the week, a glass of wine, a beer, and nachos.
Day 5 Bullet-proof coffee to the rescue? If you like traveling and trying new things, going to restaurants, celebrating a friends birthday with cake, those things kind of have to go out the window. I felt like I was over the hump! I had no energy to work out and I was still sore from a day 4 workout, which was in no way normal. My brain was not working. If I were to eat a high carb meal, the water weight would quickly return. I had a hard time coming up with the right words I wanted to say. It was like that. I would normally never go that long without eating without having a major freakout. I felt like crap, my body was sore and tired, I was less active and my work and relationship were both suffering. But, I never got hangry. I woke up one morning and told myself that today was the day. I tried to minimize the damage with MCT oil powder and coffee. My usual sprouted grain toast with almond butter and mango was out the window. I felt fine and ended up fasting for 15 hours. The body and brain is forced to get energy from fat instead of carbs, which produces ketones in our body that then fuel our cells. From my experience, the ketogenic diet is not something you can realistically stick with if you enjoy food. My go to was full fat greek yogurt with almond butter stirred in and unsweetened cacao. If I felt like this all the time, maybe I really could do this. I went to a BBQ and the only thing I could eat was a hot dog with mustard and no bun. Super popular, almost impossible to maintain long-term, and wildly effective for weight loss per anecdotal reports as well as scientific research. It has a big impact on energy levels once you get going though. I was in a horrible mood and it was effecting my interactions with clients. I guess it worked. I was tired, unable to work out like I do normally, and each day crawled by.
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