Public speaking is one of the top three human fears. No one speaks to me like that in real life — not my parents, my siblings, my husband. This is not to romanticise the Balinese: The man agreed again. Burns and the man went to a couple more stores, repeating this exercise. Audiences typically want a speaker to succeed, but they don't expect perfection. Sweat is sliding down my back and I'm on the verge of regurgitating my breakfast.
I don't know exactly where this voice — let's call it "The Oppressor" — comes from. Realise that your presentation is just a tiny part of the audience's otherwise busy day and broader life. This makes you feel more nervous, which makes you sweat more. But don't hold too tightly to your structure — leave a little mental space for spontaneity. Since your sweating is only triggered in some situations, the root cause is mental. Burns and the man went to a couple more stores, repeating this exercise. Dare to be mediocre. Burns reminded the man how he had promised to do exactly what he said to cure the nervous sweating. Once I recognised that a sense of illegitimacy was feeding my fear, I started trialling some strategies for managing it. Many tourists describe the Balinese as "gentle" and "always smiling", which they are, but in my experience, the Balinese are radically accepting of whatever life delivers them. Because it attacked the root cause of his sweating — shame. Another way of looking at it: Now they both looked like they had just been running in a marathon, all sweaty. Burns dressed very casually in a t shirt and jeans. Take a deep breath and focus on what you want to communicate. A couple minutes later, Dr. But you have to follow my directions exactly. Burns walked back outside and the man knew it was his turn. That was my first hint, and now I very rarely sweat from nervousness. And 2 minutes later the man walked back outside, feeling exhilarated from doing something so far outside his comfort zone. Remembering this can be liberating. That bloke with the glasses, you're putting him to sleep! For the most part, audiences are not cruel unless you're a stand-up comedian. That insistent voice inside my head that's drowning out my words with endless taunts: Burns followed up with the man a few weeks, then a few months later… the man told him that his sweating problem was fixed. This is not to romanticise the Balinese: The latter strategy was something I learnt while I was living in Bali for three years with my husband and young children.
Video about public speaking sweating:
'No Sweat Public Speaking!' - Parts of a Speech
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